Oriental Vegetable Stir-Fry

Another healthy Asian dish with blanched broccoli, mushrooms, tofu, and Mama Sita’s Oyster Sauce.

Tip: The right way to blanch vegetables is : (1) Immerse in boiling water, (2) Remove after 1 minute.

Cooking Time: 8 mins

Serves: 5-8

Main Ingredients: Tofu, Vegetables

Cooking Style: Stir-fried

Difficulty: Intermediate

Instructions

  1. Heat oil in a wok and sauté ginger. Add the garlic and sauté.
  2. Increase the heat, add mushrooms and sauté for another 3 minutes or until mushrooms are cooked.
  3. Add the broccoli, Mama Sita’s Oyster Sauce, stir-fry for another 30 seconds.
  4. 4. Taste the sauce and add salt or soy sauce as needed.
  5. Add the dissolved cornstarch, lower the heat and simmer until sauce thickens.
  6. Add the tokwa and cook for another 30 seconds before serving.

Ingredients

Metric

English

Ingredient

3 tbsp

60 g

Mama Sita’s Oyster Sauce

1 cup

250 g

Soft Tofu (tokwa), cut into ½” x ½ “ cubes

8-10 pcs

120 g

Mushroom (shiitake or button), quartered

1 pc

200 g

Broccoli, cut into pieces and blanched

2 tbsp

30 ml

Oil

2 slices

4 g

Ginger, crushed

1 tbsp

15 g

Garlic, crushed

1 tbsp

15 g

Cornstarch, dissolved in 1/4 cup (62.5 ml) water

Cooking Style: Stir-fried